Veggie Burgers with BBQ Ketchup and Mushrooms (Serves 4)

Contents:
organic red onion
organic mushrooms
organic veggie patties
organic wheat buns
organic BBQ ketchup
organic lettuce

Total time: 12-20 minutes, depending on whether you use a grill or a stove

Equipment:grill basket or a large skillet

Instructions for the grill:
1. Heat grill to medium heat, approximately 250 degrees F, or hot enough so that you can only hold your hand to the heat for about 1-2 seconds.
2. Toss onions and mushrooms with oil, salt and pepper from your pantry. Place in a grill basket and grill over medium heat for 6-8 minutes.
3. While onions and mushrooms are cooking, add burger patties to grill and cook for 3-4 minutes on each side.
4. About 1 minute prior to the burgers and veggies being done, add buns to grill, crust side up.
5. Remove grilled veggies, burgers and buns from grill.
6. Spread BBQ ketchup on each toasted bun half. Place cooked patty on bottom bun and top with onion/mushroom mixture, lettuce and top bun.

Instructions for the stove:
1. Heat a tablespoon of oil in a skillet over medium heat.
2. Add onions and mushrooms to the skillet and cook 6-8 minutes. Remove cooked vegetables from skillet and set aside. Return skillet to the stovetop.
3. Add burger patties to skillet and cook 3-4 minutes on each side.
4. Spread BBQ ketchup on each bun half. Place cooked patty on bottom bun and top with onion/pepper mixture, lettuce and top bun.

This meal kit contains wheat, nuts and soy.