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Vegetable and Bean Minestrone (Serves 4-6)
Minestrone soup is renowned for being a thick, warming comfort food. Our version keeps things ultra healthy with a bevvy of organic vegetables, herbs, and savory broth. Protein-rich beans make this Meal Kit extra hearty, and the whole meal is vegan and gluten-free.
- organic yellow onion
- organic celery
- organic garlic
- organic Italian seasoning
- organic potatoes
- organic carrots
- organic diced tomatoes with basil and garlic
- organic red kidney beans
- organic vegetable broth
- organic kale
- Hands-on Time: 10 minutes
- Total Time: 50 minutes
- Equipment: 3-quart saucepan with lid
- Heat pot over medium heat Coat bottom of pot with oil
- Add onions, celery and carrots and cook 5 minutes until beginning to soften
- Add garlic and Italian seasoning and cook 1 minute more
- Add potatoes and undrained can of diced tomatoes
- Drain red beans and add to pot
- Add vegetable broth to the pot and bring to a boil
- Once boiling, turn heat to medium low and simmer, covered, for 40-45 minutes, until root vegetables are tender
- Add kale and cook 5 minutes more until kale wilts and turns bright green
Greenling Meal Kits are a revolution in creating healthy, simple, and tasty meals in your own kitchen. We do the hard work for you! Each Meal Kit will arrive with all ingredients washed, chopped and portioned along with an easy-to-follow recipe. Still curious? Read on for more info!
What's in each Meal Kit?
Greenling Meal Kits contain all local and/or certified organic ingredients. These will arrive washed, chopped, and ready to cook. The ingredients for each specific Meal Kit are listed on Greenling's website; please see the “Ingredients and Preparation Instructions” tab for the specific contents of each Meal Kit.
I am allergic to ____. Can you make substitutions?
Unfortunately, we can not substitute or omit items from our Meal Kits. We do strive to offer many Meal Kits for special diets. Please use the “gluten-free,” “vegan,” or other special diet filters on our website to help you find a recipe that will meet your needs. When in doubt, our customer service team will be happy to help! Give us a call if you have any questions at all about allergens in our Meal Kits.
What about all that packaging?
It’s all compostable or recyclable! All the cans and tetra-packs used in our Meal Kits are BPA free and recyclable. The clear containers are PLA, a special type of plastic made from plants, not oil. PLA will break down in a commercial compost facility in as little as 45 days. If your neighborhood doesn't have a commercial compost facility, Greenling will be happy to add your used containers to our compost. Just leave them in your bin on your next scheduled delivery day. PLA containers are not suitable for reuse in the microwave or oven; the heat causes them to lose their shape and melt.
How long will Meal Kits keep?
We recommend preparing Meal Kits within 36-48 hours of receipt for best freshness. Our 5-Meal Kits are planned so that the most perishable items are used first in the meal plan. Please enjoy the Day 1 meal right away, and prepare the following dinners in the order specified in the meal plan.
Oops! I got my Meal Kit and something is missing!
Oh noes! Please call or email our customer service team right away so that we can make it right.
|1||Serves 4-6||Veg & Bean Minestrone||$19.99|