The Versatility of Okra
Okra has one of the prettiest blooms in vegetable land. When you think of okra, this probably isn't the first thing that comes to mind. This hearty vegetable from the hibiscus family has a lot more up its sleeve, too, and is making its first appearance in the Local Box and on our website this week.
Most people I meet either love okra or hate it. It's a polarizing food that can break up dinner tables. The hate usually stems from the gooey slime that can sometimes coat these 'lady fingers.' Well, I'm here to spread the word that it doesn't have to be that way! If you like it like that, more power to you! But if not, keep reading.
Any cooking that involves water (boiling or steaming) will increase sliminess and any dry cooking (baking or frying) will reduce sliminess. Also, overcooking increases slime. One paradoxical tip is to cut off the tips (but not piercing the inner-pod) and blanch the okra for just a minute. Then throw in some ice water, and dry. Keeping okra whole is the best guard against slime. If you must cut, cut lengthwise in as few slices as possible. The more you cut it when raw, the slimier it will get.
We're used to it being stewed in gumbos. But it can be fried a million ways, pickled, grilled, baked, sauteed, eaten raw, stuffed, and blanched. The seeds can be ground for coffee and the leaves can even be used to treat skin wounds!
Okra is also a nutritional powerhouse. It's high in fiber (2.5g per 6 pods), Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Manganese, Potassium, Protein, Niacin, Phosphorus, Zinc, Copper, and Iron.
Seriously, folks. Rejoice in the amazing Okra! And enjoy it while it's here for the summer.
Greenling Website Upgrade
I hesitate to announce it....it's been coming for so long.....but I think we've worked out all the kinks and www.Greenling.com will shift to the new interface as of July 6th (fingers crossed). Many of the issues you've been frustrated with using the old interface are fixed! There might be a bug or two left, but we're sure you'll root them out quickly and kindly let us know. If you have any problems with the new interface, you can always use our old site at vintage.greenling.com.
***Delivery Time Shift****
With the Summer heat in full force, we are shifting delivery times to earlier and later in the day. We are having to completely rearrange some routes so please be patient as we adjust. Some normal delivery times will change completely and as we test routes you might get your Local, Organic goodness much later than usual. We will try to deliver everything by 9pm.
Greenling Events
Local Food Tasting Soiree
-Friday, July 10th
-7:00pm
-FREE
-Akoya - Mason's Home (map)
We'll get a local chef to prepare some dishes with in-season Greenling Organic products and invite Greenlings (that's you) to prepare their own, too. The group will decide which ones get to go in the Greenling Central Texas Seasonal cookbook (name to be improved later) and the creator will get featured in the book.
So bring your best recipes and let Greenling make you famous. Or not...it is Austin, after all so there's no pressure or dress code or any of that. All you really need to bring is yourself. We'll also have some Greenling beverages, desserts, and some great company!
See More Here
Local Box Workshop
-Saturday, July 11th
-9:30am - 2:00pm
-$8
-Faraday's Kitchen Store
Join Chef Andrew Brooks (spiritedfood.com) for our Local Box Workshop, as he shows you easy recipes and storage tips for using fresh, seasonal produce. You'll leave armed with a variety of ways to use what's local and in-season right now!
We will offer three sessions of this workshop with 15-person capacity for each at 9:30 am, 11:15 am, and 1:00 pm (1-hour sessions). Call 266-5666 TODAY to reserve your spot! These classes sell out fast.
See More Here
Vote For Us Pretty Please
Austin Chronicle Reader's Poll
-Vote us Best Local Food Company (We are the 2-year reigning champ)
And not just because we ask nicely. Greenling has been been delivering the best quality and selection of Local food for 4 years. We have 2x-3x the selection of local produce items of ANY grocery store. More local cheeses, more local meat, more local everything. We're you're best source for local goodness, guaranteed!
We can support local artisan producers in ways no one else can. Because of our online ordering, if they want to sell a new product we can try the samples and offer it on the website to see if you're interested in it before they invest in all the supplies needed to make that new product in large quantities - saving them time and money. We can, and do, work with local vendors of all sizes - from the 6-dozen yard eggs we get from Smiling Frog Farm to the thousands of pounds of melons we get from Buena Tierra. We help local food producers grow (pun most certainly intended).
So vote for us and make us the Best Local Food Company in Austin for the 3rd year in a row! And get your friends to vote for us too! We appreciate every vote and we'd be so honored to win this again.
Vote Here
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