An Italian variety of the plum tomato with a great flavor, Romas are excellent for sauces, especially if they are overripe, because they contain less water than their larger cousins. Romas are also used in salads.

The lycopene and beta-carotene in tomatoes can help ensure good colon health and help prevent prostate and pancreatic cancer. The potassium, niacin, folate and vitamin B6 found in tomatoes also help lower cholesterol and help protect you against heart disease and stroke.