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Taste the Rainbow With the Local Box! DFW Local Box Meal Plan

Week21-DFW--500

Taste the rainbow with the Local Box! Nothing brightens up your week like microgreens (with an edible flower!) purple or pink radishes, purple kale, pretty red tomatoes, and more! Hopefully we’ll see rainbows and pretty weather soon in DFW. Until then, you’ll have to eat the rainbow on your table.

Breakfast: Turnips! Yep, you heard right- get used to this delicious root veggie as a replacement for potatoes! Try this Primal Breakfast casserole for a casserole breakfast simple enough for a weekday. This one features a simple duo of sausage and scallions (or sweet onion greens!) but you can load the casserole up with more if you like. Diced peppers, mushrooms, sauteed kale, grated cheese, fresh herbs, etc. can all be mixed in with great results.

Lunch: Did you know cabbage is one of the world’s healthiest foods? Try your hand at a Japanese-inspired Kale and Cabbage pancake, topped with sliced spring onion greens. Since our cabbage heads are so ginormous, you could double (or maybe triple?) the recipe and follow Deb’s freezing instructions. Freeze your own handmade meals instead of buying from the store! Making large batches saves time, and you know exactly what’s in your meals.

Side: Hopefully we’ll be back to eating outside soon, because this Spicy Cabbage Salad with tomatoes, green onion, and radish looks picnic-perfect!

Dinner: Try your hand at another veggie patty this week: Smoky Beet Burgers with kale! Gluten and Dairy free, these burgers are quite delicate, but hearty and delicious. Sarah over at the Sprouted Kitchen says to make more than you need, because the leftovers make for an easy lunch. Put an egg on top! I also want to use the entire veggie, so I’ll top with beet greens and microgreens! Her feta spread will be delicious with dill instead of cilantro.

Dinner: Snow and Snap Peas alike are both delicious in stir-fry noodle dishes! This recipe for Linguine with Snow Peas and Cucumber uses peanut sauce- a great, protein-packed way to get your kids to try this dish.

Pickle: Yes, pickling might become it’s own recipe category around here! You don’t need any fancy canning material to make simple refrigerator pickles. This week, try pickling radishes! You can throw some dill in there too for that mild, springy flavor. Then, use your pickled radishes in taco recipes like this one!

Drink: Last week, we got so many comments on Facebook about your favorite ways to cook beets! One interesting recipe that stood out is Beet Kvass- a Russian cleansing tonic. In making beet kvass, fresh raw beets are peeled, chopped and set in a jar and covered with a prepared brine of unrefined sea salt, starter culture and filtered water. Beet kvass carries with it all the benefits of beets, marrying them with the benefits of fermented foods for a deeply cleansing tonic. Try it out and lettuce know what you think!

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Braised Greens and Radishes

I'm no biology expert or anything, but I hear they don't all make it to the egg.

I’m no biology expert or anything, but I hear they don’t all make it to the egg.

Local Box Radishes!

Local Box Radishes!

Radishes are unruly little creatures! Maybe they they could use a little grooming assistance with a flat iron and some frizz-ease, but that’s no reason to turn down a radish. Radishes have always been the bench warmers of the root vegetable team, but now it’s time to play them. No better court than a skillet full of mustard or collard greens.

Braising is a fancy technical term which infers both Sauteeing and Steaming. So basically you brown something at a very high heat and then you add liquid and cover and allow the resulting steam to further cook. So I guess it’s like laying out in the sun with tanning oil, and then going into a sauna.  :)

How to remove tough stems from Collard or Mustard Greens (or any greens!)

How to remove tough stems from Collard or Mustard Greens (or any greens!)

Stems removed

Stems removed

 

Nice Stems

Nice Stems

Stir Quickly to Coat all of the greens in olive oil and then Cover immediately

Stir Quickly to Coat all of the greens in olive oil and then Cover immediately

Braised Collard Greens with Radishes

Braised Collard Greens with Radishes

Put some lemon or orange zest on it!

Put some lemon or orange zest on it!

Braised Greens with Radishes

Ingredients

2 Tablespoons extra-virgin olive oil

1/2 small sweet onion, sliced in rings

2 cloves garlic, thinly sliced

1 bunch collard greens or mustard greens

1 cup coarsely chopped cabbage (loosely packed) (optional)

1 scant cup radishes

1/4 cup sherry vinegar

1 teaspoon lemon zest

salt and fresh ground pepper

 

Directions:

1. Trim the tough stems from the collard greens by folding each leaf lengthwise and then removing the stem in one simple angled cut.  Stack all of the cut leaves together and cut into approximately one inch squares.

2. Remove the tops and the tails from the radishes.

3.  Heat olive oil in a deep and wide skillet or saucepan on medium-high heat.  Add onion and garlic slices and cook for 3 minutes.  Stir frequently to keep them from burning.  Add radishes and cook for 3 more minutes.  Then add chopped greens, chopped cabbage, sherry, and 1/4 cup water.  Stir  quickly until greens are coated well and then cover immediately.

4.  Cook for 5-7 minutes or until greens are wilted and very dark, stirring once or twice if needed.  Uncover and season with salt, pepper, and lemon zest.

 

*Alternate option: You can serve a poached egg on top of the braised greens which make a nice presentation…

(Maybe the radishes make it to the egg after all!)

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Give Peas A Chance! DFW Local Box Meal Plan

Week20-DFW--500

This week, give peas a chance! We’re seeing snow or snap peas for the first time! It’s easy to to confuse them-  snow peas are flat with tiny seeds that are barely visible through the pods. Sugar snap pods are plump, with visible peas. Low in calories and high in Vitamins A and C, both types have edible pods and are a great addition to your springtime diet! We also have two new fruits- mangoes and tomatoes! Get your summertime off to a colorful start with these flavorful recipes.

Breakfast: Honestly, it doesn’t get much better than fried egg and tomato sandwiches! If you are bored by fresh tomatoes, try roasting them for 20 minutes, drizzled with balsamic and olive oil. They get super sweet and mushy- perfect mashed on bread. I also prefer my egg sandwiches on the brunch side of breakfast, so I’ll add lettuce or sauteed onions and kale.  (If you really need a recipe, here’s one from Martha Stewart.)

Lunch: These radishes are just too pretty not to showcase on an open-faced sandwich. I remember my Mom making tea sandwiches sometimes for special occasions- simple cream cheese or goat cheese spread on soft bread and topped with sliced veggies. Keep it as simple as that- or add some chopped mint, maybe some spring onion greens from last week, or even freshly shelled and boiled peas.

Lunch: Our South Texas mangoes are (of course) delicious enough to eat raw, but I’m excited to use them in a spicy sauce for salad wraps! The First Mess’ recipe calls for raw chard, but you can use a lettuce leaf instead, or even a gently-boiled collard green leaf. I’ll kick it up a notch and add sliced sweet onions, and garnish with mint. Not sure how to slice a mango? Food 52 has got you covered.

Salad: Greens and citrus never go out of style! Kale and grapefruit (or orange) is a particularly delicious combination. Raw kale is massaged with dressing, which makes it soft yet still crunchy. Kale and citrus pack a powerful nutritional punch!

Dinner: New York Times food writer and general food defender Mark Bittman advocates for simple, delicious food preparations. His simple Asian snow peas are cooked quickly, and accented with sesame oil, garlic, ginger, soy sauce, and a little half and half. Read the inspiration first, then try , the recipe. I’d add this to rice or noodles (with grilled chicken, beef, tofu, etc.) for a simple, healthy meal.

Dinner: Okay, since we live in Texas, you have to try classic Southern greens & tomatoes with onions! Use a ham hock for the real deal, and just take it out if you prefer vegetarian. Serve with rice  (and maybe baked “fried” chicken?)

If you have recipe ideas, please share them with me on FacebookTwitter, and Instagram! We love the #LocalBox hashtag!

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Spring has Sprung! DFW Local Box Meal Plan

Week19-DFW--500

Look how much we’ve grown! Spring has sprung, and so has the Local Box! We’ve got tons of tall green things this week! For your Surprise Me! items, you might receive broccoli rabe (pictured),watermelon radish, baby beets, spinach, or cauliflower! Make a wonderful spring dish for Mom this weekend with beet greens, herbs, grapefruit, Spanish radishes, and more garlic scapes! If you didn’t see them last week, garlic scapes are simply offshoots of garlic, and can be eaten raw or cooked- or even put in a vase for a blooming centerpiece! Check out my blog post on 10 ways to use up these guys.

Juice: Lettuce help you use up those greens! Yes, yes, we know you’ve been eating a lot of salads lately- what with the beet greens, radish greens, and lettuce. These greens are so good for you- full of calcium, vitamin A, and protein too! So in honor of our Juicer giveaway, we’re going to help you get juicey (and smooth) with lettuce. When making green smoothies or juices, you’ll want to have some sweetness- that can come from almond milk, berries, bananas, honey, etc. Kathy over at Lunch Box Bunch has great green smoothie/juice inspirations!

Lunch: Sometimes, you come across beautiful blogs. Not only do they have beautiful, inspiring recipes, but beautiful stories too. Happy Yolks is one such blog. And her recipe for Roasted Spring Vegetable quinoa is the perfect light spring dinner or lunch! Serve it alongside meat or fish if you like. Use your lovely Spanish radishes, sweet onions + their greens, and even throw in some garlic scapes (shoots and leaves!) Did you get beets, broccoli rabe, or cauliflower? Throw those in too!

Lunch: Like I said before… we all know Local Boxes make excellent salads, but there are more uses for lettuce than salad! This week, try lettuce and sweet onion greens in this delicious springy soup. Just replace green garlic with garlic scapes! You could also use some beet greens, spinach, califlower leaves, broccoli rabe leaves… you get the idea. Serve with a sandwich for a filling dinner.

Appetizer: One of the Surprise Me items this week is broccoli rabe! Although it has broccoli in the name, this vegetable is actually more similar to turnips, which explains the flavorful green! They are especially good cooked with portabella mushrooms. Use this recipe as a basic guide, but feel free to add sweet onion greens and garlic scapes! I’d serve this over toast, with pasta, or with a fried egg on top!

Dinner: Have you ever made your own veggie burgers? I love trying handmade versions at restaurants, so this week I’ll use the giant portabellas, beet greens, broccoli rabe leaves, spinach, garlic scapes, and maybe parsley or mint to make a meatless protein-packed meal! As usual, we’ll swap out the listed greens for whatever is in the Local Box this week, like beet greens! Make the mixture ahead of time for fresh burgers anytime during the week.

Dessert: Feeling fancy and decadent? Try making your own grapefruit macarons! (What are macarons? You know, the little colorful French delicacies that cost you something like $3 a pop!) Not for the faint of heart, these require a bit of time, but the result will surely result in squeals of delight from friends and family

If you have recipe ideas, please share them with me on FacebookTwitter, and Instagram! We love the #LocalBox hashtag!

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Warm Chard with Grapefruit and Sea Salt

Chard with Grapefruit Sections and Sea Salt

Chard with Grapefruit Sections and Sea Salt

Have you chard-ed dinner yet?

I have always avoided Chard. I was raised by immigrant parents from India.  We don’t know what in the world chard is. At the grocery store, we skipped over a lot of the “American” vegetables like Kale, Rhubarb, and Turnips. We steered our grocery cart past anything that looked pretty, colorful, or remotely appetizing. Grocery shopping was like a drive-through zoo– no stopping, feeding, or petting.  “Yeah, mom, let’s buy something disgusting, like okra.”

A lot of people simply avoid the unfamiliar– not only food, but lots of things like Eastern medicines, exercise, and big words.

But vegetables are less intimidating, especially when they are local and organic, like what’s in your Greenling Local Box every week! Even if you don’t get the Local Box, be more adventurous with your food and try something new! You’re only a product of your upbringing, but it’s never too late to be the pioneer for your household. Get your kids involved too– because how else are the dishes going to get done?

Chopped Chard and Spring Onions with a large ba-donka-donk

Chopped Chard and Spring Onions with a large ba-donka-donk

I had prepared this as a starter salad for a meal one day, but it turned out so good I ate the entire portion before my husband returned from working out.  When you taste this Warm Chard with Grapefruit and Sea Salt, you’ll taste a mix of cold and warm and sweet and salty. Your mouth will be thoroughly confused, yet completely delighted.

I’m finally familiar with Chard. Not so familiar with the treadmill.

Black Sea Salt (any coarse salt will work but this is a chance to color outside the lines)

Black Sea Salt (any coarse salt will work but this is a chance to color outside the lines)

Warm Chard with Grapefruit and Sea Salt

The spring onion bulbs from the local box really give this dish a beautiful subtle sweetness!

Ingredients:

1 bunch Chard

1/2 teaspoon of olive oil

1 spring onion, thinly sliced – whites only

1/2 of a grapefruit, peeled, sliced into large circular sections (I know you like them round and juicy, Sir Mix-a-Lot)

pinch of black sea salt or coarse salt or any “fun” salt

 

Directions:

1. Rinse Chard and coarsely chop into 1″ sections.  If the thick stems seem very stiff, don’t discard them – chop them much finer, like a dice.

2. Heat olive oil in a  wide skillet over medium-high heat and then add sliced spring onion whites. Cook for one or two minutes until the onions look like they’ve softened a bit.  Add the diced thicker stem sections now, if applicable, and cook for 1 minute.

3. Then add the remaining chopped Chard and stir gently and quickly – (not a time to rearrange apps on your smart phone.  You can Instagram later). Cook just until the Chard is wilted but still bright green.

4. Remove from heat.  Arrange warm chard on a plate, top with grapefruit slices, and sprinkle with sea salt.

 

Nutrition Tip:

The Vitamin C in grapefruit assists in the absorption of iron from the chard.  It’s always a good idea to have some citrus with leafy greens!

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